Stress and erection confidence

How stress affects arousal, and what may help.

Moderate evidence · Review status: NOT_REVIEWED

Stress keeps the body in alert mode, which isn't ideal for relaxation and arousal. Worry about performance can add more stress, creating a cycle.

Breathing practice, better sleep, physical activity and open communication may help.

Stress ki wajah se performance aur confidence par effect pad sakta hai — yeh common hai.

Sources

• Tips to reduce stress — NHS (UK National Health Service)
• Erection problems (erectile dysfunction) — NHS (UK National Health Service)