Pelvic-floor strength vs relaxation

Why the ability to let go matters as much as squeezing.

Expert guidance · Review status: NOT_REVIEWED

A healthy muscle can tighten and fully let go. Pelvic-floor health isn't only about strength — coordination and relaxation matter too.

Try noticing the release phase: let the muscles drop and soften completely before the next contraction.

Sources

• Pelvic Floor Muscles — Cleveland Clinic