Can men do too many Kegels?

Why more isn't always better for your pelvic floor.

Expert guidance · Review status: NOT_REVIEWED

Yes. Some men already have an overly tight pelvic floor. For them, excessive strengthening may be inappropriate and may be associated with pelvic pain, urinary symptoms or discomfort.

A balanced routine includes full relaxation after every contraction. If you have pelvic pain, see a doctor or pelvic-floor physiotherapist before strengthening.

Sources

• Kegel exercises - self-care — MedlinePlus (U.S. National Library of Medicine)
• Pelvic Floor Muscles — Cleveland Clinic