Anxiety kyun jaldi discharge karwa deti hai

Stress aur ghabrahat kaise arousal ko tez kar dete hain.

Limited evidence · Review status: NOT_REVIEWED

Jab aap anxious hote hain, toh body ek alert state mein aa jaati hai — heart rate badh jaata hai, breathing shallow ho jaati hai, muscles tight ho jaate hain. Isse arousal bahut jaldi badh sakta hai aur usse control karna mushkil ho sakta hai.

Slow breathing, thoda pause lena, aur khud ko zyada monitor na karna — yeh sab body ko settle karne mein help kar sakte hain.

Sources

• Premature ejaculation — MedlinePlus (U.S. National Library of Medicine)
• Anxiety and panic attacks — NHS (UK National Health Service)