Performance-anxiety ka chakkar samajhna

Chinta, khud ko monitor karna aur problem — yeh teeno cheezein ek doosre ko kaise badhate hain.

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Anxiety → khud ko monitor karna → difficulty → aur zyada anxiety.

Jab aap baar baar yahi sochte rehte hain — "ho raha hai kya?", "sahi chal raha hai na?" — toh dhyan sensation aur pleasure se bilkul hat jaata hai. Is chakkar ko todne ke liye aksar breathing se shuruat karo, aur dhyan wapas present moment par laao.

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