Sleep aur Sexual Wellbeing

Energy aur desire ke liye rest kyun zaroori hai.

Moderate evidence · Review status: NOT_REVIEWED

Jab neend poori nahi hoti, toh energy kam ho jaati hai aur mood bhi theek nahi rehta — aur iska seedha asar desire pe bhi pad sakta hai. Ek consistent sleep routine overall wellbeing ke liye acchi hoti hai, aur isme sexual wellbeing bhi shamil hai.

Sources

• Sleep and tiredness — NHS (UK National Health Service)
• Loss of libido (sex drive) — NHS (UK National Health Service)