Sleep aur men's health

Regular sleep se mood, focus aur recovery — teeno acche rehte hain.

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Zyaadatar adults ke liye roughly 7-9 ghante ki sleep best hoti hai. Sone aur uthne ka ek fixed time rakhein, room dark rakhein, raat ko late caffeine kam karein aur sone se pehle screens thodi kam karein — yeh sab help kar sakta hai.

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