Pelvic-floor ki strength aur relaxation

Squeeze karna jitna zaroori hai, utna hi zaroori hai chhodna bhi.

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Ek healthy muscle achhi tarah tighten bhi hoti hai aur poori tarah relax bhi ho jaati hai. Pelvic-floor sirf strength ke baare mein nahi hota — coordination aur relaxation bhi utne hi zaroori hain.

Yeh try karke dekhein: release phase pe dhyan dein — matlab agla contraction karne se pehle muscles ko poori tarah drop karein aur bilkul soft hone dein.

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