Exercise aur erection health

Movement se blood vessels healthy kyun rehte hain.

Moderate evidence · Review status: NOT_REVIEWED

Regular physical activity se cardiovascular health acchi rehti hai, aur iska seedha asar erection health par bhi padta hai. Brisk walking, cycling, swimming ya koi bhi sport — inhe zyada tar din karna accha rehta hai. Bas shuru dheere dheere karein.

Sources

• Symptoms & Causes of Erectile Dysfunction — NIDDK (U.S. National Institutes of Health)
• Physical activity — fact sheet — World Health Organization