Kya zyada Kegel karna nuksan kar sakta hai?

Pelvic floor ke liye zyada hamesha better nahi hota.

Expert guidance · Review status: NOT_REVIEWED

Haan, ho sakta hai. Kuch logon ka pelvic floor pehle se hi bahut tight hota hai. Unke liye zyada strengthening theek nahi — isse pelvic pain, urinary problems ya discomfort ho sakti hai.

Ek balanced routine mein har contraction ke baad puri tarah relax karna zaroori hai. Agar aapko pelvic pain hai, toh strengthen karne se pehle ek doctor ya pelvic floor physiotherapist se zaroor milein.

Sources

• Kegel exercises - self-care — MedlinePlus (U.S. National Library of Medicine)
• Pelvic Floor Muscles — Cleveland Clinic